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| Laurah Turner is a 29 year-old, competitive runner and tri-athlete, two-time breast cancer survivor, and biological anthropologist. |
Article Link: Inspiring Woman: Triathlete and Two-Time Breast Cancer Survivor
Showing posts with label breast cancer. Show all posts
Showing posts with label breast cancer. Show all posts
Thursday, October 27, 2011
Inspiring Woman: Triathlete and Two-Time Breast Cancer Survivor
Article Link: Inspiring Woman: Triathlete and Two-Time Breast Cancer Survivor
Tuesday, October 11, 2011
Healthy lifestyle may help prevent breast cancer
VIDEO Link: Healthy lifestyle may help prevent breast cancer
(NECN/CNN: Susan Hendricks) - Adopting a healthy lifestyle today may help prevent breast cancer in the future.
Studies have shown that women who exercise 30 minutes at least three times a week are less likely to develop the disease, partly because exercise helps boost the immune system.
Studies have not shown that a specific diet lowers risk of breast cancer.
"But a healthy diet does obviously play a role in maintaining a healthy weight. And I think that's where women who eat well have a healthier weight are at lower risk of breast cancer."
And if you're going to consume alcohol, keep it to one drink or less a day.
"Women who consume two or more alcoholic beverages per day have been found to have an increase risk of breast cancer."
A risk that is 20 to 30 percent higher, partly because alcohol uses up folic acid, an important B vitamin.
Because of their genetics, some women will develop breast cancer no matter their lifestyle. But experts say cancer survivors may help prevent a recurrence by adopting these healthy habits.
(NECN/CNN: Susan Hendricks) - Adopting a healthy lifestyle today may help prevent breast cancer in the future.
Studies have shown that women who exercise 30 minutes at least three times a week are less likely to develop the disease, partly because exercise helps boost the immune system.
Studies have not shown that a specific diet lowers risk of breast cancer.
"But a healthy diet does obviously play a role in maintaining a healthy weight. And I think that's where women who eat well have a healthier weight are at lower risk of breast cancer."
And if you're going to consume alcohol, keep it to one drink or less a day.
"Women who consume two or more alcoholic beverages per day have been found to have an increase risk of breast cancer."
A risk that is 20 to 30 percent higher, partly because alcohol uses up folic acid, an important B vitamin.
Because of their genetics, some women will develop breast cancer no matter their lifestyle. But experts say cancer survivors may help prevent a recurrence by adopting these healthy habits.
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