Showing posts with label Activity. Show all posts
Showing posts with label Activity. Show all posts

Tuesday, January 24, 2012

Burn Calories Playing in the Snow


Winter is such an awesome time because the snow and ice allow you to do so many fun activities. Let's see how they compare. This chart shows how many calories you burn per hour. 

ActivityCalories Burned
Building a Snowman285 calories burned per hour
Having a Snowball Fight319 calories burned per hour
Making Snow Angels214 calories burned per hour


Winter Sport120-lb woman150-lb woman
Skiing273340
Snowboarding273340
Snowshoeing382476
Cross-Country Skiing436476
Ice Skating327408
Ice Hockey436544
Winter Hiking327408
Shoveling Snow273340
Sledding327408


So skip the gym this weekend, instead grab your honey, best friend or grandmother and play in the snow.


Source: Unknown

Wednesday, November 9, 2011

Aging Well Through Exercise


Dana Edmunds/Getty Images
“They suggest strongly that people don’t have to lose muscle mass and function as they grow older. The changes that we’ve assumed were due to aging and therefore were unstoppable seem actually to be caused by inactivity. And that can be changed.”

Tuesday, September 6, 2011

61-year-old Vietnam vet makes the cut as a small-college kicker


At an age when many start thinking about retirement, Alan Moore is restarting his football career.
Moore, a 61 year-old Vietnam veteran, will kick this fall for Faulkner University, a small Christian school in Montgomery, Ala., 43 years after his initial college career was cut short by Vietnam. When he takes the field against Ave Maria on Sept. 10, Moore will be the oldest player ever to take the field for a four-year university.  Continue Article

Article Link:  61-year-old Vietnam vet makes the cut as a small-college kicker

By Nick Bromberg

Wednesday, August 31, 2011

Can Your Brain Fight Fatigue?


Recently, researchers in England discovered that simply rinsing your mouth with a sports drink may fight fatigue. In the experiment, which was published online in February in the Journal of Physiology, eight well-trained cyclists completed a strenuous, all-out time trial on stationary bicycles in a lab. The riders were hooked up to machines that measured their heart rate and power output. Throughout the ride, the cyclists swished various liquids in their mouths but did not swallow. Some of the drinks contained carbohydrates, the primary fuel used during exercise. The other drinks were just flavored, sugar-free water.
Phys Ed
By the end of the time trials, the cyclists who had rinsed with the carbohydrate drinks — and spit them out — finished significantly faster than the water group. Their heart rates and power output were also... Read More

Article Link:  Can Your Brain Fight Fatigue?

Tuesday, August 23, 2011

healthy active billionaire!!! The Billionaire Who Is Planning His 125th Birthday

... before reading, The Billionaire Who Is Planning His 125th Birthday, here is a snapshot of who David Murdock is. Incredible man... enjoy!



Artist: Slim Aarons

- Forbes ranks him as the 130th-richest person in the "Forbes 400" list and 376th in the "World's Billionaires" list, with a net worth of US$3 billion as of March 2001.
- turned Dole into the world's largest producer of fruits and vegetables.
- Murdock's father was a travelling salesman, while his mother took up laundry and scrubbed floors to make ends meet. Murdock is the middle child of three, he had two sisters. He was particularly close to his mother, who died at 42 from cancer.
- dropped out of high school in the 9th grade.
- He was drafted by the U.S. Army in 1943 during World War II.
- after the war, Murdock was homeless and destitute.
- got a $1,200 loan to buy a closing diner, flipping it for a $700 profit ten months later.
- he acquired control of International Mining. In early 1980s, he became the largest shareholder in Occidental Petroleum by selling the company his 18 percent interest in Iowa Beef.
- After the death of his third wife, Gabriele, Murdock has been deeply committed to finding a cure for cancer, advancing nutrition, and life extension.


The Billionaire Who Is Planning His 125th Birthday


Jeff Riedel for The New York Times

One morning in early January, David Murdock awoke to an unsettling sensation. At first he didn’t recognize it and then he couldn’t believe it, because for years — decades, really — he maintained what was, in his immodest estimation, perfect health. But now there was this undeniable imperfection, a scratchiness and swollenness familiar only from the distant past. Incredibly, infuriatingly, he had a sore throat.

“I never have anything go wrong,” he said later. “Never have a backache. Never have a headache. Never have anything else.” This would make him a lucky man no matter his age. Because he is 87, it makes him an unusually robust specimen, which is what he must be if he is to defy the odds (and maybe even the gods) and live as long as he intends to. He wants to reach 125, and sees no reason he can’t, provided that he continues eating the way he has for the last quarter century: with a methodical, messianic correctness that he believes can, and will, ward off major disease and minor ailment alike.
So that sore throat wasn’t just an irritant. It was a challenge to the whole gut-centered worldview on which his bid for extreme longevity rests. “I went back in my mind: what am I not eating enough of?” he told me. Definitely not fruits and vegetables: he crams as many as 20 of them, including pulverized banana peels and the ground-up rinds of oranges, into the smoothies he drinks two to three times a day, to keep his body brimming with fiber and vitamins. Probably not protein: he eats plenty of seafood, egg whites, beans and nuts to compensate for his avoidance of dairy, red meat and poultry, which are consigned to a list of forbidden foods that also includes alcohol, sugar and salt.
“I couldn’t figure it out,” he said. So he made a frustrated peace with his malady, which was gone in 36 hours and, he stressed, not all that bad. “I wasn’t really struggling with it,” he said. “But my voice changed a little bit. I always have a powerful voice.” Indeed, he speaks so loudly at times, and in such a declamatory manner, that it cows people, who sometimes assume they’ve angered him. “When I open my mouth,” he noted, “the room rings.”
The room ringing just then was the vast, stately common area of his vast, stately North Carolina lodge, which sits on more than 500 acres of woods and meadows where a flock of rare black Welsh sheep — which he keeps as pets, certainly not as chops and cheese in the making — roam under the protection of four Great Pyrenees dogs. He got the dogs after a donkey and two llamas entrusted with guarding the flock from predators failed at the task. The donkey and llamas still hang out with their fleecy charges, but they are purely ornamental.
Murdock loves to collect things: animals, orchids, Chippendale mirrors, Czechoslovakian chandeliers. He keeps yet another black Welsh flock at one of his two homes in Southern California, a 2,200-acre ranch whose zoological bounty extends to a herd of longhorn cattle, about 800 koi in a manmade lake and 16 horses — down from a population of more than 550, most of them Arabians, 35 years ago — with their own exercise pool. He has five homes in all, one on the small Hawaiian island of Lanai, which he owns almost in its entirety. He shuttles among them in a private jet. Forbes magazine’s most recent list of the 400 richest Americans put him at No. 130, with an estimated net worth of $2.7 billion, thanks to real estate development and majority stakes in an array of companies, most notably Dole. Five years earlier the estimate was $4.2 billion, but the recession took its toll.

Sunday, August 21, 2011

Trevor Hoffman Ceremony Retiring #51 & 18th Annual Luau & Longboard Invitational

Thank you San Diego for another great Sunday!

18th Annual Luau and Longboard Invitational  Article Link

Hoffman "blown away" by Padres ceremony retiring No. 51  Article Link




Longboard Invitational 2011


by Peggy Peattie

"Ashley Abraham and other members of the Heali'i's Polynesian Revue performed for the crowd on the beach south of Scripps Pier in La Jolla Sunday.

The 18th annual Luau and Longboard Invitational to benefit the Moores UCSD Cancer Center brought together Polynesian dancing, food and surfing at La Jolla Shores Sunday morning. Over the years, the surfing event has raised more than $5 million for cancer research and care."


San Diego Real Estate - Michael Ginn

Friday, August 12, 2011

4th ANNUAL SUPERGIRL PRO JUNIOR SURF CONTEST RIDES THE WAVES IN OCEANSIDE, CA, AUGUST 13

Looking for something fun and spontaneous to do this weekend?

Pack a lunch and visit Oceanside's, SuperGirl Pro Junior Surf Contest to root on the best of the best female under-20 years old surfers!! Between heats, treat yourself to a light walk or jog along the shoreline, eh!?




WORLD'S TOP PROS GATHER FOR THE ONLY 6-STAR ASP PRO JUNIOR CONTEST IN NORTH AMERICA

LOS ANGELES (July 25, 2011) - The 4th Annual Supergirl Pro Junior surf contest will hit the waves in Oceanside, CA on August 13 with one of the biggest contests in Pro Junior history.  Sixteen of the best 20-year-old-and-under female surfers in the world will be competing for the coveted Supergirl cape in the only 6-Star Association of Surfing Professionals (ASP) Pro Junior contest in North America.

The Supergirl Pro Junior surf contest will begin at 11:15am on August 13 at the Oceanside Pier and will feature a series of head-to-head heats with the finals scheduled for 2:15pm.  Admission to the event is free.

Read More:  4th ANNUAL SUPERGIRL PRO JUNIOR

Tuesday, August 9, 2011

Diana Nyad forced to abandon Cuba-Florida swim

Diana Nyad earned a medal in our book. A 61 year old woman attemtping to swim from Cuba to Florida!? You can hang a STAR on that one!



Diana Nyad

(Photo: Reuters)
U.S. swimmer Diana Nyad swims on her way to Florida as she departs from Havana August 7, 2011. The swimmer was forced to cut the swim short early Tuesday.


Diana Nyad

(Adalberto Roque / AFP/Getty Images)
Boats accompany swimmer Diana Nyad as she leaves from the Ernest Hemingway Nautical Club on Sunday.

Diana Nyad

(Bob East III / Sun Sentinel)
Diana Nyad in 1979 after a Bahamas-to-Florida swim.
Artile Link:  Diana Nyad forced to abandon Cuba-Florida swim

Tuesday, July 19, 2011

Alone on the Wall: Alex Honnold & The North Face®: Alex Honnold in Yosemite

"Alex completes the 600-metre climb – something that can take other climbers days to complete – in under 3 hours cementing his place in free soloing history."

WATCH VIDEO #1 Click Link:  Alone on the Wall: Alex Honnold - National Geographic

Alex Honnold makes the first free solos of the largest walls in North America. He scales 2,000 feet with only shoes and chalk bag—no rope, no safety, and no room for error. Though he's a superhero on the walls, off the rock Alex is a shy, self-effacing young guy living in his van. He's sort of a Clark Kent-Superman character.

WATCH VIDEO #2 Click Link:  The North Face®: Alex Honnold in Yosemite


"In the realm of free solo climbing – climbing peaks without ropes – Alex Honnold is the best in the world. Honnold, a bumbling and slightly geeky kid becomes a poised, graceful and calculated climber able to complete the hardest free solos. With his sights set on Yosemite’s iconic 600-metre Half Dome wall, Alex first travels to Utah to conquer the 370-metre Moonlight Buttress. It takes all of his mental efforts to focus on the climb, with 300-metres of air – and no rope – beneath him. Honnold has developed his own mental armour to protect him from thinking too much while climbing, but when he’s standing on a sliver of a ledge 550 metres above Yosemite’s Half Dome wall, his armour runs thin. To Honnold, doubt is the biggest danger and he experiences a feeling of dread like never before. Pulling himself together, Alex completes the 600-metre climb – something that can take other climbers days to complete – in under 3 hours cementing his place in free soloing history."

Monday, June 20, 2011

Revive Your Resolutions

The iconic Times Square globe wasn't the only ball to get dropped in early 2011. Of the 120 million Americans who rang in the New Year with a resolution, 36 percent ditched their vows by February. Chilly temps, dreary days, and a wardrobe full of parkas and sweats can make a Snuggie seem more alluring than a spin class.


But it's possible to rebound. Researchers found that 71 percent of people who eventually met their goals said an initial slipup made them all the more determined to get back on track.
And thanks to this season's mild weather and long daylight hours, it's the perfect time to renew your slim-down vows. Now, for that kick in the pants...

Resolution: Hit the gym every day.
The problem: Aiming to do anything every day, besides eat and breathe, is setting yourself up for failure.
The fix: Commit to a more realistic schedule of four days a week, says Bonnie Pfiester, co-owner of BCx Boot Camp in Vero Beach, Florida. That gives you three days of wiggle room (for late work nights or Saturday-morning hangovers), but you have to consider the four workout days nonnegotiable.
"You likely failed the first time around because you saw workouts as optional," says Pfiester. "If you schedule them like business meetings or lunch dates, you'll be more likely to follow through." Create a specific action plan (e.g., Monday, 7 p.m.: spin class; Wednesday, 6 a.m.: circuit workout plus 20 minutes of cardio intervals; Thursday, 6 p.m.: 30-minute power walk before dinner; Friday, 7 a.m.: vinyasa yoga class). Then put it on your calendar.
10 Ways to stick to your workout.

Tuesday, April 26, 2011

Better for blood pressure: Cardio or weights?

Are your Parents and Grandparents committed to strength training?

Maybe they should be.

Video Link: Better for blood pressure: Cardio or weights?

10 Signs You are Getting Healthier Even if the Scale Doesn’t Move

What signs tell YOU that you're healthier?

Sometimes the scale doesn’t budge and you wonder if you are getting any healthier on your fitness plan. Well, here are 10 signs that you are!

  1. You feel like taking on something new. That’s a great sign that you are getting healthier. It shows a heightened energy level and more active mentality. You are obviously ready for new challenges that you weren’t ready for before you became fitter.
  2. You notice a new pep in your step. Things are becoming easier for you. Gravity isn’t pulling you to the ground as easily, and maybe your mood isn’t either. You have some new resilience.
  3. Your clothes are fitting differently. Maybe your clothes are looser; maybe they are tighter over your growing muscles. Whichever way it is, be sure and take note and dress to impress. Wearing the same old stuff from your closet that no longer fits is discouraging. Wearing better fitting clothes, be they from a store or a friend, will always make you feel and look better.
  4. Your medical test scores are improving. My triglycerides, cholesterol, blood sugar levels, and thyroid readings have all changed since I’ve lost weight. Even when I plateau for months at a time (frustrating!), those tests tell me I’m going in the right direction medically.
  5. You start taking that one extra step. Usually the saying is to “Go the extra mile.” I say “Go the extra step.” A mile is a long way, but if you even find yourself having the energy to take that extra step, congratulate yourself. You are building on something. A journey of a thousand miles starts with a single step.
  6. You look for ways to make other’s lives easier. If you are looking for ways to pay it forward and make other’s lives easier, then your needs are met. That’s a great sign! According to Maslow’s Hierarchy of Needs, the basic needs of a human have to be met in order to even consider outer social relationships, such as kindness and love. In my opinion, if you find yourself doing random acts of kindness, be assured you are blessed and well. I don’t think we can afford to forget the connection of mind, body, and spirit as a human whole in wellness.
  7. You feel more positive and energetic. That is a natural by product of getting healthier. The body starts working better and when it does, it releases feel good chemicals in the brain, delivers energy to the cells more efficiently, and you feel better day by day.
  8. Your hair, skin and nails start to look marvelous. As a result of getting the right nutrients into your body, your body will start to look better all over. Not only will you lose/gain weight on a proper nutrition plan, but your hair, skin and nails will start to look lustrous too. Have you ever had someone tell you to take a certain supplement and your nails/hair will grow? Well, they aren’t far off. Nutrients are known to feed the hair and nails, even though they are technically dead. They still come from a living hair follicle and a living nail bed. Skin is very much alive and in need of nutrients. After all, look at how much skin you have.
  9. You look forward to your workout time. This is definitely a good sign. Your body is craving movement and the endorphins it brings. Endorphins are feel-good chemicals released in the brain that bust stress during and after exercise. The more you move the more you will crave moving. This will lead to a healthier cardiovascular system, leaner muscles, a brighter mindset, and weight control.
  10. You crave healthier fare. If you are starting to think a fresh banana sounds better than banana chips, you are well on your way. Is your chocolate getting a bit darker these days? Are you choosing food closer to its natural state or cutting out soda and liking it? Good for you! Progress not perfection! Keep changing the little things and the bigger lifestyle change will come.

As you can see, the scale is not the final decision maker as to whether you are getting healthier on your health plan. YOU are. Look for and celebrate the little things that you find new to your life.

By Beth Donovan

Monday, April 18, 2011

Sarcopenia noted in Article, "What's the Single Best Exercise?"

Sarcopenia - (from the Greek meaning "poverty of flesh") is the degenerative loss of skeletal muscle mass and strength associated with aging.

Physical activity incorporating resistance training is probably the most effective measure to prevent and treat sarcopenia.

Natural history of Sarcopenia
Strength losses with ageing for men and women are relatively similar. They are greater for lower than upper extremity muscles. Maximum attainable strength peaks in mid-twenties and declines thereafter. http://en.wikipedia.org/wiki/Sarcopenia


What's the Single Best Exercise? 

"The squat, and weight training in general, are particularly good at combating sarcopenia, he said, or the inevitable and debilitating loss of muscle mass that accompanies advancing age. “Each of us is experiencing sarcopenia right this minute,” he said. “We just don’t realize it.” Endurance exercise, he added, unlike resistance training, does little to slow the condition."

"... a sedentary person’s risk of dying prematurely from any cause plummeted by nearly 20 percent if he or she began brisk walking (or the equivalent) for 30 minutes five times a week. If he or she tripled that amount, for instance, to 90 minutes of exercise four or five times a week, his or her risk of premature death dropped by only another 4 percent."

"Walking has also been shown by other researchers to aid materially in weight control. A 15-year study found that middle-aged women who walked for at least an hour a day maintained their weight over the decades. Those who didn’t gained weight."

“I think, actually, that you can make a strong case for H.I.T.,” Gibala said. High-intensity interval training, or H.I.T. as it’s familiarly known among physiologists, is essentially all-interval exercise."

“Sprinting up stairs is a power workout and interval session simultaneously.”Meaning that running up steps just might be the single best exercise of all. Great news for those of us who could never master the butterfly."

Read More:  Article Link

Wednesday, April 6, 2011

Survey: San Diego 7th on list of top 10 youngest cities

Link:  Survey: San Diego 7th on list of top 10 youngest cities

"SAN DIEGO (CNS) - You're young at heart if you live in San Diego, according to a national survey released Tuesday.
RealAge.com released a list of the Top 10 metropolitan areas where healthy lifestyles make people two years physically younger than their chronological order, and San Diego was seventh on the list. Salt Lake City was first, and the San Francisco Bay Area was second."

Windansea Beach - La Jolla

Friday, April 1, 2011

03.30.2011 Torrey Pines State Beach, San Diego, CA - Active Living Testimonials!

Jenny - Active Mom loves to surf, run, and eat healthy!
Kiwi - Pregnant, committed to exercising outdoors 5 days a week!
Linda - 59 years old, maintains an active lifestyle to be a positive role model for her kids!
Andy - Military Vet, ultra cyclist stays hydrated by drinking plenty of water!
Keith and Diana - Enjoy nature and mountain biking together!