Showing posts with label Walking. Show all posts
Showing posts with label Walking. Show all posts

Wednesday, December 21, 2011

San Diego Mayor Jerry Sanders Loses 94 Pounds - Men's Fitness

San Diego residents looking for inspiration to lose weight don't need to look any further than their mayor, Jerry Sanders.


JERRY SANDERS
Hometown: San Diego, California
Age: 61
Height: 5'10"
Weight Before: 276 lbs.
Weight After: 182 lbs.


With all the lifestyle changes, the pounds didn't really start to come off until his trainer, whom he works with twice a week, started making him take accountability for his progress. "He thought I was working out hard, but I wasn't losing weight fast enough, so he started weighing me every Friday and that's what turned the table."

Beyond the health benefits (his blood pressure and cholesterol dropped with his pants size), he gets constant motivation from how much he loves walking (his rep tells us his music of choice during these epic walks is Pink Floyd) and the response he's gotten from everyone around him. "It's been kind of amazing. People are really focused ... Read More

By Elizabeth Yun

Tuesday, August 23, 2011

healthy active billionaire!!! The Billionaire Who Is Planning His 125th Birthday

... before reading, The Billionaire Who Is Planning His 125th Birthday, here is a snapshot of who David Murdock is. Incredible man... enjoy!



Artist: Slim Aarons

- Forbes ranks him as the 130th-richest person in the "Forbes 400" list and 376th in the "World's Billionaires" list, with a net worth of US$3 billion as of March 2001.
- turned Dole into the world's largest producer of fruits and vegetables.
- Murdock's father was a travelling salesman, while his mother took up laundry and scrubbed floors to make ends meet. Murdock is the middle child of three, he had two sisters. He was particularly close to his mother, who died at 42 from cancer.
- dropped out of high school in the 9th grade.
- He was drafted by the U.S. Army in 1943 during World War II.
- after the war, Murdock was homeless and destitute.
- got a $1,200 loan to buy a closing diner, flipping it for a $700 profit ten months later.
- he acquired control of International Mining. In early 1980s, he became the largest shareholder in Occidental Petroleum by selling the company his 18 percent interest in Iowa Beef.
- After the death of his third wife, Gabriele, Murdock has been deeply committed to finding a cure for cancer, advancing nutrition, and life extension.


The Billionaire Who Is Planning His 125th Birthday


Jeff Riedel for The New York Times

One morning in early January, David Murdock awoke to an unsettling sensation. At first he didn’t recognize it and then he couldn’t believe it, because for years — decades, really — he maintained what was, in his immodest estimation, perfect health. But now there was this undeniable imperfection, a scratchiness and swollenness familiar only from the distant past. Incredibly, infuriatingly, he had a sore throat.

“I never have anything go wrong,” he said later. “Never have a backache. Never have a headache. Never have anything else.” This would make him a lucky man no matter his age. Because he is 87, it makes him an unusually robust specimen, which is what he must be if he is to defy the odds (and maybe even the gods) and live as long as he intends to. He wants to reach 125, and sees no reason he can’t, provided that he continues eating the way he has for the last quarter century: with a methodical, messianic correctness that he believes can, and will, ward off major disease and minor ailment alike.
So that sore throat wasn’t just an irritant. It was a challenge to the whole gut-centered worldview on which his bid for extreme longevity rests. “I went back in my mind: what am I not eating enough of?” he told me. Definitely not fruits and vegetables: he crams as many as 20 of them, including pulverized banana peels and the ground-up rinds of oranges, into the smoothies he drinks two to three times a day, to keep his body brimming with fiber and vitamins. Probably not protein: he eats plenty of seafood, egg whites, beans and nuts to compensate for his avoidance of dairy, red meat and poultry, which are consigned to a list of forbidden foods that also includes alcohol, sugar and salt.
“I couldn’t figure it out,” he said. So he made a frustrated peace with his malady, which was gone in 36 hours and, he stressed, not all that bad. “I wasn’t really struggling with it,” he said. “But my voice changed a little bit. I always have a powerful voice.” Indeed, he speaks so loudly at times, and in such a declamatory manner, that it cows people, who sometimes assume they’ve angered him. “When I open my mouth,” he noted, “the room rings.”
The room ringing just then was the vast, stately common area of his vast, stately North Carolina lodge, which sits on more than 500 acres of woods and meadows where a flock of rare black Welsh sheep — which he keeps as pets, certainly not as chops and cheese in the making — roam under the protection of four Great Pyrenees dogs. He got the dogs after a donkey and two llamas entrusted with guarding the flock from predators failed at the task. The donkey and llamas still hang out with their fleecy charges, but they are purely ornamental.
Murdock loves to collect things: animals, orchids, Chippendale mirrors, Czechoslovakian chandeliers. He keeps yet another black Welsh flock at one of his two homes in Southern California, a 2,200-acre ranch whose zoological bounty extends to a herd of longhorn cattle, about 800 koi in a manmade lake and 16 horses — down from a population of more than 550, most of them Arabians, 35 years ago — with their own exercise pool. He has five homes in all, one on the small Hawaiian island of Lanai, which he owns almost in its entirety. He shuttles among them in a private jet. Forbes magazine’s most recent list of the 400 richest Americans put him at No. 130, with an estimated net worth of $2.7 billion, thanks to real estate development and majority stakes in an array of companies, most notably Dole. Five years earlier the estimate was $4.2 billion, but the recession took its toll.