4 Things Women Should Be Doing in Their Fitness Training—But Aren’t

1. High-intensity training.
2. Heavier lifting.
3. Upper body workouts.
4. Training with a barbell.
    *Bonus tip

 By Chelsea Bush, US News

Kyle Lograsso is a 5 year old golf prodigy... Incredible

Watch Video: KYLE LOGRASSO

"Kyle Lograsso is a 5 year old golf prodigy. And to think he started playing at the age of 2! Watch this story about a loving family who overcame a great many problems. Be warned though, keep a box of tissues close at hand."

Kari's First Celebration at the Top of Cowles Mtn!

Drinking WATER

Water 101: Learn All the Ways to Get Your H2O

Water is a Secret Ingredient
"If your body is used to not getting water, it actually stores more in ankles, hips and thighs. In other words, it doesn’t trust you to keep bringing water, so it keeps what it can get, like a thirsty cactus. Once it realizes the water will keep coming, your body will get rid of the stores and you’ll lose weight!"

How to Choose a Water Filter: Various Water Filters Improve Taste and Quality

12 Tips to Drink 8 Cups a Day

How Many Calories Are You Drinking?

Drinking Water During Workouts: The Advantage of Watered Down Exercising
"The more you drink before, during, and after exercise, the more productive your workout will be. Do your body a favor and replenish that quart of fluids your body is losing while you work out. Your muscles will thank you later."

Cardiff State Beach Walk - pics

Deni & Jeff Jacobs Challenged Athletes Center GRAND Opening Success!!

Challenged Athletes Foundation Grand Opening

Join the Challenged Athletes Foundation for the Grand Opening of their New Headquarters this Saturday between 10am - 2 pm.

For more information, visit:

CHALLENGED ATHLETES FOUNDATION

3yr Old Tay Rides His DIRT BIKE!!

Cowles Mtn Sunrise