Thursday, September 29, 2011

Understanding Cacao (and your chocolate bar) - Chocolate is a fruit




White, dark, milk, bittersweet, semisweet - whatever your chocolate persuasion, it's easy, delicious and even healthy(!) to be livin' la vida cocoa.
But how does that perfectly unassuming cacao bean make its merry way into shiny foil wrappers around the globe? We'll let you in on a little secret: It doesn't involve tiny orange-faced, green-haired men.
Here to raise the bar on your level of chocolatey understanding is Ray Major, the head of the development team at Scharffen Berger Chocolate Maker.

Five Facts About the Origin of Chocolate: Ray Major
1. Chocolate is fruit
“Cacao beans are seeds found inside the fruit or pod of the cacao tree. Roughly 500 cacao beans will produce one pound of bittersweet chocolate. To put this into perspective, it takes two men one day to harvest and prepare enough cacao to make 120 pounds of dark chocolate - a labor-intensive process, but well worth it!
Nearly 95 percent of the world’s cacao can be found +/- fifteen degrees from the Equator. Anywhere there is a tropical rainforest cocoa can grow. And, every growing region in the world produces its own unique flavor.”
2. Chocolate is like wine - it has terroir
“Genetics of the planted varieties affect cacao flavor, as does the care and techniques used in fermentation and drying the beans, and environmental influences of the growing region - what vintners call 'terroir.'
Cacao from ParĂ¡ State, Brazil - for example - has notes of pear, green apple and white wine. Beans from Indonesia have bright acidity and citrus notes. Panama is characteristically earthy and spicy with a strong chocolate flavor. What you like really depends on what you are looking for in your chocolate and how adventurous you are.”
3. Blending beans gives the best flavor
“Each type of cacao has a very unique taste, but few have a complete flavor profile from start to finish. Madagascar beans have citrus, fruity front notes that then tail off in complexity; Ghana beans start slowly with big notes of chocolate in the middle; and Trinidad beans have licorice, tobacco, leathery notes that linger on in the end.
If you combine these three, the flavor profile stretches much longer in your mouth than it otherwise would by itself. The blend will make a more complex and interesting chocolate bar.”
4. The meaning of percentages
“The number you often see on premium dark chocolate bar labels is cacao content; the percentage of the bar that is derived from the cacao bean in the form of chocolate liquor, cocoa butter or cocoa powder.
If an extra dark chocolate bar label reads “82% Cacao," that means that 82 percent of the formula is derived from the cacao bean. You can normally assume the remainder of the percentage to be sugar.”
5. Cacao vs. cocoa...there’s no real difference!
“The vernacular can be confusing, but cacao and cocoa really mean the same thing. The Latin word for cocoa is cacao, so most European countries use this term while English-speaking countries have adopted use of the familiar word cocoa, as in cocoa powder.
In the artisan chocolate industry, cacao is generally used in reference to anything mentioning cacao in its raw form - the tree, bean or seeds, nibs, percentage.”

5@5 is a daily, food related list from clients, writers, political pundits, musicians, actors, and all manner of opinionated people from around the globe.

Wednesday, September 28, 2011

Caffeine's buzz chases away women's depression



Compared with uncaffeinated women, those who drank the equivalent of four or more cups of coffee a day are more likely to drink alcohol and smoke cigarettes and less likely to volunteer their time in church or community groups. But a new study finds that well-caffeinated women have a key health advantage over their more abstemious sisters: they’re less likely to become depressed.

In the back-and-forth world of research on caffeine’s effects, the latest study suggests that women who get several jolts of java a day may do more than get a quick boost: their mental health may see sustained improvement... 



Article Link:  Caffeine's buzz chases away women's depression

Tuesday, September 27, 2011

September is National Childhood Obesity Awareness Month


Oh by the way, 

September is National Childhood Obesity Awareness Month

While data shows that obesity numbers continue to rise, perhaps the most frightening numbers related to obesity are those among the children in the United States. More than 23 million children over the age of 2 are either obese or overweight. This month, organizations across the country are joining forces to increase awareness about this alarming trend of childhood obesity. The fitness industry can play an important and active role in educating the public about childhood obesity as well as providing resources to encourage healthier lifestyles. Additional information about what you and/or your club can do to support Childhood Obesity Awareness Month can be found online at: www.healthierkidsbrighterfutures.org.

Obesity Still on the Rise
According to a report published in the British medical journal The Lancet, half of all adults in the United States will be classified as obese by the year 2030. Reports earlier in 2011 indicated that perhaps the obesity numbers were finally reaching a plateau after years of public awareness campaigns and healthy lifestyle education programs. However, this latest information predicts that the obesity rate for males in the United States will continue to rise from its current level of 32% to approximately 50% by 2030, while the female obesity rate will rise from its current level of 35% to somewhere between 45%-52%. Earlier predictions by the WHO estimated that the potential reach of obesity would be closer to 70% of the United States population by 2030.

Wednesday, September 14, 2011

10 Surprisingly Healthy Packaged Foods - Convenient Can Also Be Healthy!


- Canned Beans
- Oats and Flaxseed
- Frozen Vegetables
- Frozen Berries
- Granola Bars
... for the complete list, click Article Link

By Sarah Haan, Registered Dietitian

Friday, September 9, 2011

More on Survival Kits: How to Build Your Multi-Purpose Survival Kit

Let's celebrate San Diego! You were prepared for yesterday's power outage affecting East Valley, San Diego, Arizona, and Mexico because you had access to your Earthquake Survival Kit. From now on we'll refer to these survival kits as the Multi-Purpose Survival Kit
Make sure you are ready for the next emergency. Highlighted below are the things you need to build your Multi-Purpose Survival Kit for the unexpected earthquake, power outage, tsunami, other natural disasters, etc..  


Be safe, live happy! Life is good.
Michael Ginn


Be prepared! "The Next Big One" could occur anytime here in California. http://en.wikipedia.org/wiki/San_Andreas_Fault

Japan’s massive earthquake and tsunami is alerting the US west coast that the same kind of thing could happen here. In fact, say experts who study the earth’s shifting crust, the “big one” may be past due. by Brad K.

"Earthquakes effect thousands of people every year. Have an earthquake survival kit ready for your family and sleep soundly knowing you are prepared in the case of an emergency. An earthquake survival kit is easy to make and can provide you with peace of mind. Read on to learn how to make an earthquake survival kit."

Read more:  How to Make an Earthquake Survival Kit | eHow.com

Things You'll Need:

  • Include at least $100 in cash for the kit. If the electricity goes out, credit card machines don't work. Cash allows you to purchase necessary items.
  • Storage container
  • Crescent wrench
  • Flashlights and batteries
  • Water
  • Food
  • Can opener
  • Disinfectant
  • First aid kit
  • Battery-powered or hand-cranked radio
  • Blankets
  • Clothing and shoes
  • Money
  • Fire extinguisher
  • Grill or camp stove
  • Buy at least one fire extinguisher for your house. The fire extinguisher must work on all types of fires.

Wednesday, September 7, 2011

Nonalcoholic Beer Aids Marathon Recovery


A new study reports that beer is an excellent recovery beverage for marathon runners. But you may not want to start a raucous celebration just yet. The beer was effective only if it was nonalcoholic.
Running a marathon is, of course, punishing to the body, causing muscle soreness and inflammation. Grueling exercise can also weaken the immune system, making athletes susceptible to colds and other ills in the weeks after the event. Some athletes, particularly in Europe, long had downed nonalcoholic beer during hard training, claiming that it helped them to recover, but no science existed to support the practice.

To study the matter, researchers at the Technical University of Munich approached healthy male runners, most in their early 40s, who were training for the Munich Marathon, and asked if they would — in the name of science — be willing to drink a considerable amount of beer. Two hundred seventy-seven men agreed, even when told that the beverage would be nonalcoholic. Only half of the group received the alcohol-free beer, however; the other half got a similarly flavored placebo. No one knew who was drinking what.

All of the runners downed a liter to a liter and a half — about two to three pints — of their assigned beverage every day,... continue reading

Article Link :  Nonalcoholic Beer Aids Marathon Recovery
By Gretchen Reynolds

Tuesday, September 6, 2011

61-year-old Vietnam vet makes the cut as a small-college kicker


At an age when many start thinking about retirement, Alan Moore is restarting his football career.
Moore, a 61 year-old Vietnam veteran, will kick this fall for Faulkner University, a small Christian school in Montgomery, Ala., 43 years after his initial college career was cut short by Vietnam. When he takes the field against Ave Maria on Sept. 10, Moore will be the oldest player ever to take the field for a four-year university.  Continue Article

Article Link:  61-year-old Vietnam vet makes the cut as a small-college kicker

By Nick Bromberg