Wednesday, August 31, 2011

Can Your Brain Fight Fatigue?


Recently, researchers in England discovered that simply rinsing your mouth with a sports drink may fight fatigue. In the experiment, which was published online in February in the Journal of Physiology, eight well-trained cyclists completed a strenuous, all-out time trial on stationary bicycles in a lab. The riders were hooked up to machines that measured their heart rate and power output. Throughout the ride, the cyclists swished various liquids in their mouths but did not swallow. Some of the drinks contained carbohydrates, the primary fuel used during exercise. The other drinks were just flavored, sugar-free water.
Phys Ed
By the end of the time trials, the cyclists who had rinsed with the carbohydrate drinks — and spit them out — finished significantly faster than the water group. Their heart rates and power output were also... Read More

Article Link:  Can Your Brain Fight Fatigue?

Monday, August 29, 2011

Baby Saska

Congratulations to the Saska Family. We are excited to meet Mercy!!
Much Love from the Ginns





Saturday, August 27, 2011

Acai: Weight Loss Wonder Fruit? Acai Diet and Benefits

Acai: Weight Loss Wonder Fruit?


Surely by now you have seen the ads; Acai Berries are being marketed as one of the newest, latest and greatest cure-alls. The high antioxidant content and plausible benefits seen in relatively new study data has led to a host of claims for acai, including a role as an anti-aging agent, anti-diabetic, anti-toxin and even as a cure for weight loss. Researchers recognize that the acai berry, similar to blueberries, blackberries, and many other berries, contains antioxidants that help protect cells from reactive oxygen species, or "free radicals” formed in the body in association with oxygen and other environmental agents. Some studies suggest that the acai berry may hold additional benefits that aid in the prevention of coronary artery disease (CAD) as well as some cancers. The most marketable of all the claims, weight loss, does not demonstrate the same level of research evidence and any claim related to its efficacy is lacking scholarly support.

Tuesday, August 23, 2011

healthy active billionaire!!! The Billionaire Who Is Planning His 125th Birthday

... before reading, The Billionaire Who Is Planning His 125th Birthday, here is a snapshot of who David Murdock is. Incredible man... enjoy!



Artist: Slim Aarons

- Forbes ranks him as the 130th-richest person in the "Forbes 400" list and 376th in the "World's Billionaires" list, with a net worth of US$3 billion as of March 2001.
- turned Dole into the world's largest producer of fruits and vegetables.
- Murdock's father was a travelling salesman, while his mother took up laundry and scrubbed floors to make ends meet. Murdock is the middle child of three, he had two sisters. He was particularly close to his mother, who died at 42 from cancer.
- dropped out of high school in the 9th grade.
- He was drafted by the U.S. Army in 1943 during World War II.
- after the war, Murdock was homeless and destitute.
- got a $1,200 loan to buy a closing diner, flipping it for a $700 profit ten months later.
- he acquired control of International Mining. In early 1980s, he became the largest shareholder in Occidental Petroleum by selling the company his 18 percent interest in Iowa Beef.
- After the death of his third wife, Gabriele, Murdock has been deeply committed to finding a cure for cancer, advancing nutrition, and life extension.


The Billionaire Who Is Planning His 125th Birthday


Jeff Riedel for The New York Times

One morning in early January, David Murdock awoke to an unsettling sensation. At first he didn’t recognize it and then he couldn’t believe it, because for years — decades, really — he maintained what was, in his immodest estimation, perfect health. But now there was this undeniable imperfection, a scratchiness and swollenness familiar only from the distant past. Incredibly, infuriatingly, he had a sore throat.

“I never have anything go wrong,” he said later. “Never have a backache. Never have a headache. Never have anything else.” This would make him a lucky man no matter his age. Because he is 87, it makes him an unusually robust specimen, which is what he must be if he is to defy the odds (and maybe even the gods) and live as long as he intends to. He wants to reach 125, and sees no reason he can’t, provided that he continues eating the way he has for the last quarter century: with a methodical, messianic correctness that he believes can, and will, ward off major disease and minor ailment alike.
So that sore throat wasn’t just an irritant. It was a challenge to the whole gut-centered worldview on which his bid for extreme longevity rests. “I went back in my mind: what am I not eating enough of?” he told me. Definitely not fruits and vegetables: he crams as many as 20 of them, including pulverized banana peels and the ground-up rinds of oranges, into the smoothies he drinks two to three times a day, to keep his body brimming with fiber and vitamins. Probably not protein: he eats plenty of seafood, egg whites, beans and nuts to compensate for his avoidance of dairy, red meat and poultry, which are consigned to a list of forbidden foods that also includes alcohol, sugar and salt.
“I couldn’t figure it out,” he said. So he made a frustrated peace with his malady, which was gone in 36 hours and, he stressed, not all that bad. “I wasn’t really struggling with it,” he said. “But my voice changed a little bit. I always have a powerful voice.” Indeed, he speaks so loudly at times, and in such a declamatory manner, that it cows people, who sometimes assume they’ve angered him. “When I open my mouth,” he noted, “the room rings.”
The room ringing just then was the vast, stately common area of his vast, stately North Carolina lodge, which sits on more than 500 acres of woods and meadows where a flock of rare black Welsh sheep — which he keeps as pets, certainly not as chops and cheese in the making — roam under the protection of four Great Pyrenees dogs. He got the dogs after a donkey and two llamas entrusted with guarding the flock from predators failed at the task. The donkey and llamas still hang out with their fleecy charges, but they are purely ornamental.
Murdock loves to collect things: animals, orchids, Chippendale mirrors, Czechoslovakian chandeliers. He keeps yet another black Welsh flock at one of his two homes in Southern California, a 2,200-acre ranch whose zoological bounty extends to a herd of longhorn cattle, about 800 koi in a manmade lake and 16 horses — down from a population of more than 550, most of them Arabians, 35 years ago — with their own exercise pool. He has five homes in all, one on the small Hawaiian island of Lanai, which he owns almost in its entirety. He shuttles among them in a private jet. Forbes magazine’s most recent list of the 400 richest Americans put him at No. 130, with an estimated net worth of $2.7 billion, thanks to real estate development and majority stakes in an array of companies, most notably Dole. Five years earlier the estimate was $4.2 billion, but the recession took its toll.

Staying Single Can Be Fatal

Staying single can be fun for many; but according to a new study, leading a solo lifestyle could have serious health implications.

Researchers at the University of Louisville, Kentucky, have found that single women were at risk of dying seven to 15 years earlier than their married counterparts.

Single men fared even worse, with their married peers living eight to 17 years longer.

Sunday, August 21, 2011

Trevor Hoffman Ceremony Retiring #51 & 18th Annual Luau & Longboard Invitational

Thank you San Diego for another great Sunday!

18th Annual Luau and Longboard Invitational  Article Link

Hoffman "blown away" by Padres ceremony retiring No. 51  Article Link




Longboard Invitational 2011


by Peggy Peattie

"Ashley Abraham and other members of the Heali'i's Polynesian Revue performed for the crowd on the beach south of Scripps Pier in La Jolla Sunday.

The 18th annual Luau and Longboard Invitational to benefit the Moores UCSD Cancer Center brought together Polynesian dancing, food and surfing at La Jolla Shores Sunday morning. Over the years, the surfing event has raised more than $5 million for cancer research and care."


San Diego Real Estate - Michael Ginn

Friday, August 19, 2011

San Diego Chargers 2011 Regular Season Schedule


NFL.com - Official Site of the National Football League Link


GO BOLTS!!!  I am ready for some football!

Wk Date               Matchup      Time (PST)
1    Sun. Sep. 11   vs. Vikings  1:15 PM
2    Sun. Sep. 18   at Patriots    1:15 PM
3    Sun. Sep. 25   vs. Chiefs    1:05 PM
4    Sun. Oct. 02   vs. Dolphins 1:15 PM
5    Sun. Oct. 09   at Broncos    1:15 PM
6    BYE
7    Sun. Oct. 23   at Jets           10:00 AM
8    Mon. Oct. 31  at Chiefs        5:30 PM
9    Sun. Nov. 06  vs. Packers   1:15 PM
10  Thu. Nov. 10  vs. Raiders    5:20 PM
11  Sun. Nov. 20  at Bears         1:15 PM
12  Sun. Nov. 27  vs. Broncos   1:15 PM
13  Mon. Dec. 05  at Jaguars     5:30 PM
14  Sun. Dec. 11  vs. Bills         1:15 PM
15  Sun. Dec. 18  vs. Ravens    5:20 PM
16  Sat. Dec. 24   at Lions         1:05 PM
17  Sun. Jan. 01  at Raiders      1:15 PM

Tuesday, August 16, 2011

How much protein do you really need?

(Photo: Getty Images)

Guess how much protein is in a juicy, 8-ounce cheeseburger washed down with a milkshake? This single meal contains two to three times as much as most people need per day.
It’s no great surprise that Americans chow down on a lot of protein. We love beef and consume about 67 pounds per capita annually (that’s four times the international average). The popularity of low-carb regimes such as Atkins has also made meat the go-to food for dieters.
In fact, the average person eats about double the amount of protein that their body requires, according to the results of 2007-2008 National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention.

How to fulfill your daily protein requirement


The human body uses protein to repair damaged cells and to build new ones. Marion Nestle, professor of nutrition at NYU and author of What to Eat, estimates that the average adult man needs about 65 grams of protein a day and the average adult female needs about 55 grams. Some sources, such as the Centers for Disease Control and the World Health Organization say you can maintain a healthy diet with even less.
What does this actually mean in terms of food choices? The National Institutes of Health explains that most people can meet their daily protein requirement by eating two to three small servings of a protein-rich food a day.
Examples of a single serving of protein include:

Friday, August 12, 2011

4th ANNUAL SUPERGIRL PRO JUNIOR SURF CONTEST RIDES THE WAVES IN OCEANSIDE, CA, AUGUST 13

Looking for something fun and spontaneous to do this weekend?

Pack a lunch and visit Oceanside's, SuperGirl Pro Junior Surf Contest to root on the best of the best female under-20 years old surfers!! Between heats, treat yourself to a light walk or jog along the shoreline, eh!?




WORLD'S TOP PROS GATHER FOR THE ONLY 6-STAR ASP PRO JUNIOR CONTEST IN NORTH AMERICA

LOS ANGELES (July 25, 2011) - The 4th Annual Supergirl Pro Junior surf contest will hit the waves in Oceanside, CA on August 13 with one of the biggest contests in Pro Junior history.  Sixteen of the best 20-year-old-and-under female surfers in the world will be competing for the coveted Supergirl cape in the only 6-Star Association of Surfing Professionals (ASP) Pro Junior contest in North America.

The Supergirl Pro Junior surf contest will begin at 11:15am on August 13 at the Oceanside Pier and will feature a series of head-to-head heats with the finals scheduled for 2:15pm.  Admission to the event is free.

Read More:  4th ANNUAL SUPERGIRL PRO JUNIOR

Tuesday, August 9, 2011

Diana Nyad forced to abandon Cuba-Florida swim

Diana Nyad earned a medal in our book. A 61 year old woman attemtping to swim from Cuba to Florida!? You can hang a STAR on that one!



Diana Nyad

(Photo: Reuters)
U.S. swimmer Diana Nyad swims on her way to Florida as she departs from Havana August 7, 2011. The swimmer was forced to cut the swim short early Tuesday.


Diana Nyad

(Adalberto Roque / AFP/Getty Images)
Boats accompany swimmer Diana Nyad as she leaves from the Ernest Hemingway Nautical Club on Sunday.

Diana Nyad

(Bob East III / Sun Sentinel)
Diana Nyad in 1979 after a Bahamas-to-Florida swim.
Artile Link:  Diana Nyad forced to abandon Cuba-Florida swim

Wednesday, August 3, 2011

Overweight and Obesity - U.S. Obesity Trends $$$450 billion annually

National Obesity Trends

About one-third of U.S. adults (33.8%) are obese.
Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.
[Data from the National Health and Examination Survey (NHANES)]


Trends by State 1985–2010

During the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. In 2010, no state had a prevalence of obesity less than 20%. Thirty-six states had a prevalence of 25% or more; 12 of these states (Alabama, Arkansas, Kentucky, Louisiana, Michigan, Mississippi, Missouri, Oklahoma, South Carolina, Tennessee, Texas, and West Virginia) had a prevalence of 30% or more.
The animated map below shows the United States obesity prevalence from 1985 through 2010.

Percent of Obese (BMI > 30) in U.S. Adults











<previous next> play stop
Obesity map. For data, see PowerPoint or PDF linked above.


2010 State Obesity Rates
State%State%State%State%
Alabama32.2Illinois28.2Montana23.0Rhode Island 25.5
Alaska24.5Indiana29.6Nebraska26.9South Carolina31.5
Arizona24.3Iowa28.4Nevada22.4South Dakota27.3
Arkansas30.1Kansas29.4New Hampshire25.0Tennessee30.8
California24.0Kentucky31.3New Jersey23.8Texas31.0
Colorado21.0Louisiana31.0New Mexico25.1Utah22.5
Connecticut22.5Maine26.8New York23.9Vermont23.2
Delaware28.0Maryland27.1North Carolina27.8Virginia26.0
District of Columbia22.2Massachusetts23.0North Dakota27.2Washington25.5
Florida26.6Michigan30.9Ohio29.2West Virginia32.5
Georgia29.6Minnesota24.8Oklahoma30.4Wisconsin26.3
Hawaii22.7Mississippi34.0Oregon26.8Wyoming25.1
Idaho26.5Missouri30.5Pennsylvania28.6

"According to the recent McKinley Quarterly report, the economic impact of obesity, including the $160 billion health care cost (much of which is related to obesity related issues), is $450 billion annually. An increasing contingency suggests primary interventions such as tax deductions for measured activity participation and health insurance sponsored physical activity programs should replace the awareness campaigns, whereas others believe taxing the obese or creating more personal financial burden for their health care is the answer."