We all know it's that time of year again to express our need to get back in shape. Enough of the excuses because I found a quick, very efficient workout for anybody with a "busy" schedule. Challenge yourself through each set and keep track of time so you can accurately measure progress. No excuses! This workout can be done just about anywhere; indoors, outdoors, living room with the little ones, backyard, garage, master bedroom, neighborhood park, even at the office with your accountability partners. Don't forget to warm up and cool down. Enjoy! Michael Ginn
"The basic workout circuit consists of five equipment-free exercises. Perform the number of reps listed with each, and do them in this order. For detailed instructions for each move, scroll below the workout graphic."
Workout Instructions
If you're more of a beginner, simply get through the circuit at your own pace, resting as needed. Repeat it one more time if you feel up to it. If you're an intermediate exerciser, push through three continuous sets of the circuit with little to no rest. Foradvanced exercisers, set a timer for your desired workout length—such as 10, 15 or 20 minutes (recommended)—and then repeat the circuit as many times as possible (aka AMRAP) for time. But make sure to never sacrifice... Read More
If you're more of a beginner, simply get through the circuit at your own pace, resting as needed. Repeat it one more time if you feel up to it. If you're an intermediate exerciser, push through three continuous sets of the circuit with little to no rest. Foradvanced exercisers, set a timer for your desired workout length—such as 10, 15 or 20 minutes (recommended)—and then repeat the circuit as many times as possible (aka AMRAP) for time. But make sure to never sacrifice... Read More
