FOR SALE: 6642 Belle Glade Ave San Diego, CA 92119

BACK ON THE MARKET! 

FOR SALE:  Beautiful TURN KEY home in highly sought after area of San Carlos. This home features custom flooring throughout, brand new kitchen with granite countertops, breakfast bar, etc... 
Asking: $549k - $569k 

Buyers & Sellers, to setup a private showing and receive additional information, I can be reached at email: Michael@GinnRealty.com 

Click here to watch Virtual Tour:  6642 Belle Glade Ave San Diego, CA 92119

Ready to Buy or Sell your Home?

CONTACT:
Michael D. Ginn
Real Estate Broker

Michael@GinnRealty.com (email)
GinnRealty.com (site)

Successfully Selling San Diego since 2003!

"We built our brand knowing that today's consumer is the most informed we've ever seen."

Torch Calories with the Turkey Burner Workout!

We all know it's that time of year again to express our need to get back in shape. Enough of the excuses because I found a quick, very efficient workout for anybody with a "busy" schedule. Challenge yourself through each set and keep track of time so you can accurately measure progress. No excuses! This workout can be done just about anywhere; indoors, outdoors, living room with the little ones, backyard, garage, master bedroom, neighborhood park, even at the office with your accountability partners. Don't forget to warm up and cool down. Enjoy! Michael Ginn

"The basic workout circuit consists of five equipment-free exercises. Perform the number of reps listed with each, and do them in this order. For detailed instructions for each move, scroll below the workout graphic."

Workout Instructions
If you're more of a beginner, simply get through the circuit at your own pace, resting as needed. Repeat it one more time if you feel up to it. If you're an intermediate exerciser, push through three continuous sets of the circuit with little to no rest. Foradvanced exercisers, set a timer for your desired workout length—such as 10, 15 or 20 minutes (recommended)—and then repeat the circuit as many times as possible (aka AMRAP) for time. But make sure to never sacrifice... Read More

Article Link:  Torch Calories with the Turkey Burner Workout!  by Nicole Nichols

The 31 Healthiest Foods Of All Time

The food guide to end all food guides: here are the healthy foods you should be eating now

Extra virgin olive oil is high in monounsaturated fats that can help lower cholesterol. Read more: ti.me/Psjqpz

A compound in red wine called resveratrol has been linked to longevity and lower risk of diabetes and heart disease. Read more: ti.me/Psjg1n

Dark chocolate has a high concentration of cocoa, which is packed with disease-fighting antioxidant plant chemicals. Read more: ti.me/PsiWQ9

Greek yogurt counts toward your daily dairy intake and it packs plenty of protein to keep you full for longer. Read more: ti.me/PsiL7v

Eating low-fat or nonfat dairy has been associated with a reduced risk of heart disease and type 2 diabetes. Read more: ti.me/PsiiSH

Tuna is high in protein, vitamin B, selenium and omega-3 fatty acids. Read more: ti.me/PshX2r

Almonds are a rich source of protein, calcium and monounsaturated fat. Read more: ti.me/PshvRQ

Chia seeds protect against inflammation, arthritis and heart disease. Read more: ti.me/Ps61xF

Flaxseeds are high in the plant-based omega-3 fatty acids called ALA and are very heart healthy. Read more: ti.me/Ps5Kux

Article Link:  The 31 Healthiest Foods Of All Time 

By TIME Magazine

RBD Ventures Inc. acquires 9628 Cypress St, Lakeside, CA - San Diego Real Estate

San Diego's premier redevelopment experts, Michael Ginn & RBD Ventures Inc. acquires another investment opportunity in Lakeside, CA. The project broke ground first thing Monday morning and is scheduled for completion within thirty days.

Coming Soon…

Lakeside Home for Sale at Cypress St., Lakeside 92040

Coming soon another RBD Ventures Outstanding Renovation to Lakeside.


ADDITIONAL PROPERTY DETAILS:

Location: Lakeside
Address: Cypress Street
City: Lakeside
Zip: 92040
Year Built: 1977

Bedrooms: 3
Bathrooms: 2.5
Lot Size: 20,000 sq ft
Square Feet: 1,533
Property Type: Single Family Residence



CONTACT:
Michael Ginn
San Diego Real Estate Broker
mdginn@gmail.com (email)

Riding the Wave of Surfer Fitness

To the casual spectator, surfing seems to involve primarily balance, grace, nervy insouciance and a certain laid-back, ineffable oneness with the powers of the deep. But a series of newly published studies of the actual physical demands of surfing reveal that other, sometimes surprising aspects of fitness may be as important to surfing success as the ability to judge and remain upright on a swell.

 

 

 

For the first of the new studies, which was published last month in The Journal of Strength and Conditioning Research, scientists at Auckland University of Technology in New Zealand recruited 12 professional New Zealand surfers and asked to follow them throughout several competitions.
Studying surfing is a tricky business, since it requires tracking people who......read more


Article by Gretchen Reynolds
Link:  Riding the Wave of Surfer Fitness

Family Surf - ACTIVATE

Father - Son combo.

San Diego's, Jason Jenkins
PHOTO LOCATION:  Fiji, 2012

San Diego's, Carson Jenkins
PHOTO LOCATION: Fiji in a year or two !!!

Father - Son combo.

HBO Documentary Films: The Weight of the Nation Trailer

Passion

March is Nutrition Month, Call It Cooking Month

But the chances are you already know what to eat. In fact, in a recent study, 85% of Americans were aware of functional foods (those that pack a health punch beyond their nutritional value), but less than 50% of us are actually eating them.

Read more: http://latino.foxnews.com/latino/health/2012/03/09/manuel-villacorta-nutrition-month-call-it-cooking-month/#ixzz1odT9MN6N

As a nation, we have demanded quick, easy meals, and insisted it's all we have time for. In my practice, all I hear is that people are too busy and too stressed to cook. But is time really the problem? In a previous generation, we learned to cook from our parents, especially our mothers. I myself am of the first generation that was raised largely with the packaged foods that became available in the 1960s and 1970s. And I can see the influence of this food in people of my generation—I go to their homes and no one is using the stove. Often, they don't really even know how to. They've turned to prepared, processed foods out of necessity, not just time constraints.

Sweet and Savory Slow Cooked Cuban Picadillo

And let's just be clear—opening a package is not cooking. In 2011, a recent study found, 72% of meals were prepared at home. This was an unexpected piece of good news out of a bad economy. But it's mixed good news, because a lot of that "preparation" wasn't really cooking; it was plating up processed foods.
The fact is, it's not just about eating at home—it's about buying whole

Read more: http://latino.foxnews.com/latino/health/2012/03/09/manuel-villacorta-nutrition-month-call-it-cooking-month/#ixzz1odTYlgIN

By Manuel Villacorta

San Diego is...

Let's recap the first ten days of February here in San Diego. In one word, INCREDBILE !

These pictures were taken from the mighty cell. Forgive the quality. 

Be One in a Million this American Heart Month

Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day.

"Heart disease takes the lives of far too many people in this country, depriving their families and communities of someone they love and care for—a father, a mother, a wife, a friend, a neighbor, a spouse. With more than 2 million heart attacks and strokes a year, and 800,000 deaths, just about all of us have been touched by someone who has had heart disease, heart attack, or a stroke."
- Department of Health and Human Services Secretary Kathleen Sebelius


February is American Heart Month, and unfortunately, most of us know someone who has had heart disease or stroke. Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day. These conditions are also leading causes of disability preventing people from working and enjoying family activities. Cardiovascular disease is also very expensive—together heart disease and stroke hospitalizations in 2010 cost the nation more than $444 billion in health care expenses and... Read More

Article Link:  Be One in a Million this American Heart Month 

Extreme Photo of the Week - National Geographic

Link:  Adventure National Geographic

Burn Calories Playing in the Snow

Winter is such an awesome time because the snow and ice allow you to do so many fun activities. Let's see how they compare. This chart shows how many calories you burn per hour. 

Activity	Calories Burned
Building a Snowman	285 calories burned per hour
Having a Snowball Fight	319 calories burned per hour
Making Snow Angels	214 calories burned per hour

Winter Sport	120-lb woman	150-lb woman
Skiing	273	340
Snowboarding	273	340
Snowshoeing	382	476
Cross-Country Skiing	436	476
Ice Skating	327	408
Ice Hockey	436	544
Winter Hiking	327	408
Shoveling Snow	273	340
Sledding	327	408

So skip the gym this weekend, instead grab your honey, best friend or grandmother and play in the snow.


Source: Unknown

Are You a Smart Snacker? QUIZ

Are You a Smart Snacker? Take This Quiz to Find Out 

Snacking is a smart way to keep hunger at bay throughout the day, but the key is snacking on the right things, at the right times, and in the right places. Are your snacking habits healthy--or horrific? Find out how your snacks stack up with this short quiz.


Link:  TAKE QUIZ NOW!! 


By SPARKPEOPLE

PARENTING - Advice from a former obese kid

“I know that recognizing the joy of the outdoors at that early age was probably the biggest reason that my major fitness overhaul wasn’t something I have had to start from scratch since,” says Max Greenberg. (James Brosher-AP) 

As a kid, I took solace in food and led a mostly sedentary life. This landed me well north of 200 pounds sometime after middle school. Year after year, my parents plied me with rewards, begged, occasionally threatened — to no avail.

It eventually took many hours of focused exercise (and countless uneaten cupcakes) to shed that dangerous weight. But a much subtler change in behavior ensured that, while I might periodically struggle in years to come, I wouldn’t get myself...

Unstructured outdoor play is an important complement to more focused exercise, building habits where youth soccer practice — which usually ends when one’s youth soccer career ends — might not. A study published in the September edition of the American Journal of Preventive Medicine showed adult supervision may actually lower the likelihood of physical activity (adult safety concerns tend to put a damper on kids and inhibit freedom) and that, for the youngest children, more organized play may mean less total activity. Read More

Article Link: Advice from a former obese kid
By Janice D'Arcy

12 Ways to Grow Younger in 2012

Wouldn't it be nice to feel younger as you get older? You can, and it isn't the stuff of "The Curious Case of Benjamin Button." From taking vitamin D to watching your blood pressure and managing stress, these 12 anti-aging strategies will help you live younger in 2012.

Want to grow younger in 2012? Pump iron a few times a week.

1. Take vitamin D. YOU Docs Mehmet C. Oz, M.D., and Michael F. Roizen, M.D., call vitamin D "the ultimate anti-ager." That's because it nourishes your memory, skin, heart, bones, and arteries, and it helps fight off cancer. Getting enough vitamin D daily (1,000 mg; 1,200 mg after age 60) can make your body think it's 9.4 years younger.

Here's the best time of day to take your vitamin D.

2. Care for your teeth and gums. A healthy smile looks lovely -- and helps keep your arteries and immune system in top shape. Flossing and brushing daily can prevent periodontal disease and tooth loss, which can make you feel 6.1 years younger.

3. Watch your numbers. Keeping your waist size, blood pressure, blood sugar, and cholesterol in the healthy zone dramatically reduces your risk of many problems, including cardiovascular disease. The combined effect can make your body think it's as much as 19.8 years younger.

4. Keep stress in check.Stress comes in many shapes, sizes, and strengths. Some stress is good, but the bad kind ages you inside and out. Reducing bad stress with meditation or other meditation techniques can help you feel 1.7 years younger.

Use these 12 steps to conquer stress.

5. Stay in touch. Reach out to family and friends through e-mails, phone calls, and, whenever you can, face-to-face visits. Staying connected can make you feel 8.5 years younger.

6. Pump some iron. Working out with weights does your muscles and... Read More

Article Link:  12 Ways to Grow Younger in 2012
By The Editors at RealAge | Healthy Living

Stop Dieting and Start Living

Have You Made the Change?

You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a lifestyle change." 

Here are the main ways a diet differs from a lifestyle:

1. A diet is all about numbers—the number on the scale and the number of calories you eat and burn. Success is defined in terms of how well you stick to your numbers.
   
   A lifestyle change is all about you. It’s about lining up your eating and physical activity with your real goals and desires. Success is defined in terms of how these changes make you feel about yourself.
2. The diet mentality assumes that reaching a certain weight is the key to finding happiness and solving other problems. That’s why messing up the numbers on any given day can be so upsetting—it means you’ve messed up on just about everything that really matters.
   
   The lifestyle approach assumes that being overweight is usually the result of other problems, not the cause. Addressing these problems directly is the best way to solve both the problems themselves and your weight issues. This means focusing on many things, not just the numbers on the scale or the Nutrition Tracker. Numbers only tell a small part of the story, and “bad” numbers often provide good clues into areas that need attention.
   
3. Going on a diet involves an external and temporary change in eating technique. You start counting and measuring, and you stop eating some foods and substitute others, based on the rules of whatever diet plan you are using. Maybe you throw in some exercise to burn a few extra calories. You assume that it’s the technique that produces the results, not you. The results of a diet are external; if you’re lucky, you may change on the outside—but not on the inside. Once you reach your goal weight, you don’t need the technique anymore, and things gradually go back to “normal.” So does your weight—and then some. And, of course, all the problems you hoped the weight loss would solve are still there.
   
   Making a lifestyle change involves an internal and permanent change in your relationship with food, eating, and physical activity. You recognize that the primary problem isn’t what you eat, or even how much you eat, but how and why you eat. Eating mindlessly and impulsively (without intention or awareness) and/or using food to manage your emotions and distract yourself from unpleasant thoughts—this is what really needs to change. Learning to take good care of yourself emotionally, physically, and spiritually—so that you don’t want to use eating to solve problems it really can’t—is a lifelong learning process that is constantly changing as your needs and circumstances change.

This doesn't mean the surface level things don't matter. Clearly, controlling how much and what you eat is vital, and caring how you look... Read Article 

- By Dean Anderson, Behavioral Psychology Expert

Christmas Eve Cowles Mountain San Diego

... more on lifestyle, climate and prime time real estate!

Cell phone photos taken by Mike Ginn

Perfect weather!

Coronado Islands & Lake Murray

Trail head, Cowles Mtn in the distance

San Diego Mayor Jerry Sanders Loses 94 Pounds - Men's Fitness

San Diego residents looking for inspiration to lose weight don't need to look any further than their mayor, Jerry Sanders.

JERRY SANDERS
Hometown: San Diego, California
Age: 61
Height: 5'10"
Weight Before: 276 lbs.
Weight After: 182 lbs.

With all the lifestyle changes, the pounds didn't really start to come off until his trainer, whom he works with twice a week, started making him take accountability for his progress. "He thought I was working out hard, but I wasn't losing weight fast enough, so he started weighing me every Friday and that's what turned the table."

Beyond the health benefits (his blood pressure and cholesterol dropped with his pants size), he gets constant motivation from how much he loves walking (his rep tells us his music of choice during these epic walks is Pink Floyd) and the response he's gotten from everyone around him. "It's been kind of amazing. People are really focused ... Read More

By Elizabeth Yun

Mark Bittman on what's wrong with what we eat

"In New York, an orange was a common Christmas present because it came ALL the way from Florida."

"How we got to this place, is the history of food in the United States. And I'm going to go through that, at least the last one hundred years or so, very quickly right now."

"Margarine didn't exist. In fact, when margarine was invented, several states passed laws declaring that it had to be dyed pink, so we'd all know it was a fake. There was no snack food, and until the 20's, until Clarence Birdseye came along, there was no frozen food."