The 31 Healthiest Foods Of All Time

The food guide to end all food guides: here are the healthy foods you should be eating now

Extra virgin olive oil is high in monounsaturated fats that can help lower cholesterol. Read more: ti.me/Psjqpz

A compound in red wine called resveratrol has been linked to longevity and lower risk of diabetes and heart disease. Read more: ti.me/Psjg1n

Dark chocolate has a high concentration of cocoa, which is packed with disease-fighting antioxidant plant chemicals. Read more: ti.me/PsiWQ9

Greek yogurt counts toward your daily dairy intake and it packs plenty of protein to keep you full for longer. Read more: ti.me/PsiL7v

Eating low-fat or nonfat dairy has been associated with a reduced risk of heart disease and type 2 diabetes. Read more: ti.me/PsiiSH

Tuna is high in protein, vitamin B, selenium and omega-3 fatty acids. Read more: ti.me/PshX2r

Almonds are a rich source of protein, calcium and monounsaturated fat. Read more: ti.me/PshvRQ

Chia seeds protect against inflammation, arthritis and heart disease. Read more: ti.me/Ps61xF

Flaxseeds are high in the plant-based omega-3 fatty acids called ALA and are very heart healthy. Read more: ti.me/Ps5Kux

Article Link:  The 31 Healthiest Foods Of All Time 

By TIME Magazine