How to Stay on Track 7 Days a Week
Article Link: 10 Tips for a Healthier Weekend:1. Squeeze in a longer workout.
2. Eat like it's a weekday.
3. Stick to your usual sleep schedule.
4. Get outdoors.
5. Fuel yourself for weekday success.
6. Limit your drinks.
7. Plan for relaxation.
8. Break the on-again, off-again diet mentality.
9. Weigh in Monday morning.
10. Plan for the week ahead.
"Follow these ideas to get on a healthy track this weekend, and revisit this list to stay healthy for many more weekends to come!" -- By Jennipher Walters, Certified Personal Trainer and Fitness Instructor
