The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.
Want to lose post-pregnancy padding? Nutrition and Exercise.
Want to look 10 years younger? Nutrition and Exercise.
Want to make everyone jealous at the high school reunion? Nutrition and Exercise.
Whatever happened to good old Sleep and Stretching? That's right. Regular sleep and staying limber are just two ways you can take advantage of the Crisscross Effect to lose weight.
The Crisscross Effect is what happens when life's building blocks hinder or help each other.
Weight loss is just a single part of your dynamic, intertwined life. You also might have kids, a demanding boss, car problems, a nagging couch, magazine subscriptions, sports teams, fishing trips, traffic, high blood pressure, music practice, cranky relatives, noisy streets, babysitting... read more
Article Link: Crisscross Your Way to A Better Life Finding the Unexpected Connections of a Healthy Lifestyle
By Mike Kramer, SparkPeolpe Staff Writer
By Mike Kramer, SparkPeolpe Staff Writer
